HELPING BEGINNERS
START.
GEN POP
IMPROVE.
ADVANCED LIFTERS
GROW.
200+
MEET YOUR COACH
My name is Harry, and I’m a certified personal trainer as well as an online fitness coach, originally from Finland.
ELITE PROGRAMMING
From fully personalized 1-to-1 online fitness coaching and tailored plans to high-quality, ready-to-use programs.
EXPERIENCE & EDUCATION
Over 15 years of hands-on experience, strengthened by both national and internationally recognized Australian personal training qualifications.
Real Accountability
In online coaching, I continuously follow your progress and am always present and available. Together we will achieve your goals.
PICK YOUR PROGRAM
START STRONG.
BUILD THE FOUNDATION.
For beginners, finding reliable information can be pretty confusing. NOT ANYMORE!
With this beginner’s starter package, you’ll get everything you need in one package to confidently start your fitness journey!
A complete 6-month workout program with a detailed, easy-to-follow plan, nutrition and recovery guidance, exercise videos, plus plenty of valuable information, tips, advice, and insights from over 15 years of training experience.
REAL HUMAN COACHING,
NOT AI.
Quality first. My coaching reflects my own expertise, experience and education, not a computer’s.
BUILT FOR YOUR GOAL
Fat loss, muscle, strength or just a lifestyle change. Your plan is shaped to you.
HUMAN ACCOUNTABILITY
Authentic coaching and real human experience. Your matter will never be handled by a bot or assistant.
REAL WORLD EXPERIENCE
Coaching methods tested through real life, real clients and +15 years in the gym.
YEARS OF COACHING
Beginners, intermediate fitness athletes, busy people and everyone in between.
PERSONALIZED PLANS
Plans designed around your goals, lifestyle and fitness level.
PRACTICAL + EVIDENCE BASED METHODS
Results driven coaching based on proven principles, not trends or empty promises.
“THE ROAD IS LONG
IF YOU’RE ON YOUR OWN”
You ask. I answer.
HOW MUCH DOES THE COACHING COST?
Online coaching is 199 € per month for 6 months or 995 € paid upfront.
With upfront payment, you save the cost of one month.
HOW DO WE STAY IN TOUCH?
As an online coaching client, we primarily stay in contact via WhatsApp, as feedback has shown it to be the most efficient solution for smooth communication and sharing/storing media. Progress tracking is done through a mobile app, where we have every week a check-in to go through the past period, including progress, successes, concerns, and any possible adjustments.
CAN I MESSAGE MY COACH AT ANY TIME?
Yes, you can. As an online coach, I am literally “in your phone.” However, I am not an AI, so I do need to sleep at some point during the day. That said, I am available on my phone for 80–90% of my waking hours. If there are any temporary times when I’m not available, I will let you know in advance.
HOW MUCH TIME PER WEEK DOES THIS REQUIRE?
It varies depending on your goals, but on average you will train at the gym 3-4 times per week. The duration of a single session, from warm-up to leaving the gym, is about 1-2 hours.
We all have 24 hours in a day. It’s about priorities and how we choose to use our time. If you’re willing to dedicate 4–8% of your day to training, then welcome to the winners’ circle!
HOW LONG DOES THE COACHING LAST?
To be able to achieve great and sustainable results one week or even a month is not enough. Based on longevity, realism and the chance of being able to get real results the length of online coaching is 6 months.
ARE THE GYM PLAN AND DIET PLAN PERSONALIZED?
Yes, they are. Excluding pre-made gym plans, other programs are always tailored to you and to your goals and lifestyle.
DO YOU ALSO CREATE VEGAN OPTIONS?
In my coaching, a wide variety of food sources are used to support health, performance, and overall wellbeing.
I am not specialized in vegan nutrition or vegan meal planning, so if your diet is vegan-based, I am not the right coach for you.
WHO ARE PRE-MADE PROGRAMS SUITABLE FOR?
Ready-made programs are designed for trainees of all levels who want to follow clear, structured instructions independently. My services include suitable programs for beginners, as well as for more experienced trainees who want to challenge themselves in fitness.
If your needs and goals are more complex and require not only independent work but also ongoing progress tracking and guidance, I recommend my online coaching program.
AM I ABLE TO TRAIN AT HOME?
My coaching is primarily based on gym training, and the programs are designed for a gym environment to achieve the best possible results.
This does not change the fact that I am also competent to design a tailored home workout program for you, as I also trained at home for several years in the early stages before entering the gym.
DO YOU COACH WOMEN AS WELL?
Yes. My coaching is based on individualized programming, nutrition guidance, and sustainable habit building, which applies regardless of gender. The same principles of training, progression, effort, and consistency work for everyone, and the programs are always tailored to each client’s goals and needs.
WHICH LANGUAGES DO YOU OFFER COACHING IN?
I offer coaching in two languages:
English (full professional proficiency)
Finnish (native)